Turbulence Training
What is Turbulence Training by Craig Ballantyne?
Turbulence Training is an approach to losing fat and getting lean, defined muscles by performing high intensity exercise routines. Craig designed the workouts to be done 3 days per week, 45 minutes per workout. The first 25 minutes involve strength building exercises. The last 20 minutes involve HIIT (high intensity interval training).
Who is Craig Ballantyne?
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
Craig came up with Turbulence Training when he was a graduate student spending 16 hours per day in a lab. He needed an efficient workout program to maintain his lean, muscular look and avoid fat gain. Craig’s program is supported by scientific research studies.
What did I like about Turbulence Training?
Turbulence Training really hits all the right notes with me. I wanted a workout routine to lose fat and get lean that I could do in a short amount of time in the privacy of my home. While I adapted the program to my specific fitness goals, this program was the basis for everything that I incorporated in my routine.
What didn’t I like about Turbulence Training?
There aren’t really many negative points. If you’re searching for an easy way to get in shape, look elsewhere (and best of luck). Unfortunately, the only way to get a short, effective workout is by performing high intensity, sometimes maximum effort exercises. Turbulence Training also wouldn’t be a great program for someone trying to add a lot of muscle mass as it focuses on getting lean.
Is Turbulence Training an effective exercise program?
Definitely. This approach helped me get lean when I only had 20-25 minutes per night to exercise. I essentially split the program into resistance training 3 nights per week and cardio 3 nights per week. At the time, it was more suitable to use the principles of Turbulence Training this way than do 3 nights for 45 minutes. Testimonials across the web rave about the benefits of this program.
Who should use Turbulence Training?
If you’re reading my site, then you’re interested in getting lean without spending hours in the gym. This provides the perfect template for how to do just that.
Bottom Line Recommendation
I highly recommend Turbulence Training by Craig Ballantyne. In my opinion, it’s the quickest and most efficient workout to lose fat and build muscle.
Please visit Turbulence Training for more information.
