Best Fitness Tips
Index
Frequently Asked Fitness Questions and Answers
Men’s Fitness
Ideal Body Measurements: How to Get the Perfect Body
A Fitness Models Workout Routine: How Would An Abercrombie Model Workout?
Women’s Fitness
Best Weight Loss Workout Routines for Women at the Gym or at Home
Exercise Plan for Women: Victoria Secret Model Workout Routine and Diet
Strength Training
Strength Reps vs. Muscle Mass Reps
High Weight Low Reps Superset Workout Routine
Pushing Exercises & Pulling Exercises
Kettlebell Exercises and Kettlebell Workout Routines
Functional Strength Training Workout Routine: Compound Exercises to Improve Real World Movements
Strength and Conditioning Workouts: A Full Body Workout Routine to Increase Stamina and Endurance
Grease the Groove: How to Increase Pushups and Increase Pull Ups
Intense Home Workout: Strength Training Routine and HIIT Routine
Circuit Training Exercises and Circuit Weight Training Workout Routines
A Full Body Circuit Training Workout Routine to Blast Fat While Maintaining Lean Muscle
Workout Routines for Beginners: Strength Training Exercises
Forearm, Grip Strength Training, and Hand Strengthening Exercises
Stretches for Flexibility: Workouts Using PNF Stretching
Gain Muscle Mass
Visual Impact Muscle Building Results: Phase 1
What is the best way to gain muscle mass?
Low Weight High Reps Training to Failure
Skinny Guy Workout: Weight Gaining Tips on How to Grow Muscles
Bulk and Cut? Not if You Want to Gain Muscle Without Gaining Fat
Martin Berkhan’s Leangains Guide: The Best Muscle Building Diet Plan?
Creatine Benefits: the Best Muscle Building Supplement
Bodyweight Training
The Best Bodyweight Exercises: Convict Conditioning Results
Bodyweight Calisthenics Workout: Progressive Training Routine
Bodyweight Workout for Mass and Strength
A Prison Workout Routine: Use Bodyweight Exercises for Strength
Strength Training Without Weights: Home Workout Without Equipment
Marine Workout Routine, Army Special Forces Workout Routine, and Navy SEAL Training Program
Gymnastics Workout Routine & EXF Rings Training: How to Get a Gymnast Body
Hindu Squats and Hindu Pushups
Boxing Workouts at Home: A Training Routine to Let Your Fists Fly!
Plyometric Training Exercises: How To Jump Higher to Dunk
Cardio
The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast
Advanced HIIT Training: High Intensity Interval Training Workouts
The Tabata Protocol: A 4 Minute Fat Burning Cardio Workout
Can Performing Morning Cardio on Empty Stomach (Fasted Cardio) Help Burn Fat?
Should I Do Cardio Before or After Weights?
Best Cardio Exercises to Lose Weight
Running for Weight Loss: How to Start Running for Beginners
Aerobics Routine Fat Burning Heart Rate: The Fat Burning Zone Myth
Aerobic vs Anaerobic Exercise: Low Intensity vs High Intensity
A HIIT Workout Routine: A High Intensity Cardio Alternative That Burns Belly Fat Fast
Benefits of a Low Intensity Cardio Workout for Fat Loss
Huaraches: Wearing Invisible Shoes for Barefoot Walking and Barefoot Running
Walking Benefits: Better Than Cardio?
Abs Training
Six Pack Abs Workout Routine, Diet Plan & Exercises
How to get washboard abs? Do plank exercises, no more crunches!
Most Effective Ab Exercises: Best Ab Workout for Men and Women
Best Core Exercises for Men and Women
Six Pack Abs Routine: The 2 Best Exercises to Sculpt Tight Abs
Diet & Weight Loss Tips
Why am I not losing weight? What to do to lose weight?
Weight Loss Math: How To Lose Weight
Measuring Body Fat Percentage & Measuring Muscle Mass Percentage
Best Ways to Measure Body Fat Percentage
Protein Sparing Modified Fast and Rapid Weight Loss Diets: How to Lose 10 lbs in 2 Weeks
Intermittent Fasting to Lose Weight: Results from John Berardi
Intermittent Fasting Weight Loss Approaches: Daily vs. Weekly Fasts
Intermittent Fasting Diets for Long-Term Weight Loss Success
Cheat Stop Eat Your Way Thin: Cheat Diet, Intermittent Fasting, and Healthy Eating
Cheat Days: Maintain a Fitness, Life Balance
Fad Diets: Which Is Best For Long-Term Weight Loss
Best Supplements for Weight Loss and Muscle Gain that Work for Men and Women
Krill Oil Benefits: Can Essential Fatty Acids Supplements Improve Your Health?
How to Naturally Increase HGH (Human Growth Hormone)
Post Workout Nutrition: What to Eat After Workout
How Much Protein Do I Need Per Day?
Meal Timing and How Many Meals a Day to Lose Weight
G-Flux: Eat More, Exercise More to Increase Your Metabolism?
Is breakfast the most important meal of the day? Why is breakfast important?
General Fitness Tips
Fitness in a Flash: My Free Fitness Plan to Lose Weight and Gain Muscle
Fat Burning Workouts for Men and Women: How to Get a Beach Body in 2 Months or Less
Hollywood Workout: Are Celebrity Workouts and Diets Effective?
Somatotypes: Ectomorph, Endomorph, Mesomorph Body Type
Muscle Confusion Workout: How Often to Change Workout Routine?
What to do for Sore Muscles After Workout?
Signs and Symptoms of Overtraining
Exercise Addiction and Food Obsession
Fat and Fit? 5 Components of Fitness
Exercise & Diet Reviews
The Best Workout Programs and Best Diet Plans
Awesome compilation of articles, Dave. Thanks for putting it together like this!
Much easier to navigate the site this way. Thanks for revamping.
Srdjan,
Glad you enjoy the articles.
Toni,
I had to revamp sometime! It’s about time, right?
Dave
Dave … you’ve been busy! Awesome resource for some of your best articles. The site looks great and a bit different since the last time I was here. Keep up the good work man, I’ll keep checking back.
Kevin,
Thanks for the compliments. Hope you like the new look!
Dave
I really do, the header is SO much easier to read and seems more straight forward, plus the pics and links really stand out and look nice … almost makes me want to ad color to mine
Kevin,
If you ever decide to go the color route, I can refer you to a graphic designer. I like your black and white theme though, very unique.
Dave
Dave do you update this section regularly?
Srdjan,
I add some new posts from time to time when I deem them “best fitness tips.”
Dave