Intermittent Fasting | Not Your Average Fitness Tips

Archive for the ‘Intermittent Fasting’ Category

Martin Berkhan’s Leangains Guide: The Best Muscle Building Diet Plan?

If you’re looking for a way to gain lean muscle mass, then I highly recommend Martin Berkhan’s Leangains Guide.  While my work and family schedule prohibit following all of Martin’s recommendations, I’ve recently tried to implement as many as possible from the Leangains Guide.  Most people will have a hard time believing that a diet centered around intermittent fasting constitutes the best muscle building diet plan, but I’ve seen excellent fat free muscle mass gains when pairing the Leangains approach with the Visual Impact Muscle Building workouts. Continue Reading…

Intermittent Fasting to Lose Weight: Results from John Berardi

I’ve been a long time advocate of intermittent fasting weight loss approaches.  While my experience and the experience of others clearly show how effective intermittent fasting for weight loss can be, the results and research from Dr. John Berardi go one step further.  For years, Dr. Berardi has eaten meals every 3-4 hours and helped 100,000+ clients lose weight by doing so.  He decided to experiment with intermittent fasting after reading numerous success stories.  As a researcher, Dr. Berardi was able to track every aspect of his intermittent fasting results, from weight loss to blood work changes.  His free report, Experiments with Intermittent Fasting, documents how he successfully used intermittent fasting to lose weight.  I’d like to summarize some of his key findings and show how they’re congruent with my experience. Continue Reading…

Intermittent Fasting Weight Loss Approaches: Daily vs. Weekly Fasts

I’d like to take time to review daily vs. weekly intermittent fasting weight loss approaches.  A refresher on intermittent fasting: you go for short amounts of time without eating, allowing you to cut calories without sacrificing your favorite foods.  Intermittent fasting has personally allowed me to lose a significant amount of fat while still enjoying foods like pizza, hamburgers, and ice cream.  A side effect is that it’s helped reduce my dependency on food and has actually helped me focus on eating healthier overall.  I still like to have a cheat day once a week which is fine because intermittent fasting ensures that I eat at a weekly caloric deficit. Continue Reading…

My Intermittent Fasting Experience: 24 Hours of Eat Stop Eat

I’d like to document 24 hours of fasting (the approach recommended by Eat Stop Eat) so you can see that it’s not as hard as it sounds.  Here is the fast I did on Monday. Continue Reading…

Eat Stop Eat Review: The Best Diet to Lose Fat and Maintain Muscle

I’ve posted a detailed Eat Stop Eat Review.  Please check it out under Best Fat Loss Diets, and let me know your thoughts.

“Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your Metabolism and Without Making You Lose Lean Muscle.” – Brad Pilon, author of Eat Stop Eat

Intermittent Fasting Diets for Long-Term Weight Loss Success

What if I told you there was a diet that allowed you to lose weight over the long term but that you wouldn’t have to obsess about the foods you eat?  Intermittent fasting is the answer.  More importantly, this diet is more likely to be followed in the long term than a restrictive low calorie diet. Continue Reading…

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