http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk No-nonsense fitness tips to get lean with the best workout routines and best diet plans Sat, 04 Feb 2012 01:24:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-35032 AdminDave Sun, 13 Nov 2011 19:15:25 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-35032 Jordan, Great to hear the exercises are helping you improve your vertical. Just be careful about overtraining since doing these day after day could actually be more harmful than helpful for your muscles. Be sure to take a couple days off here and there. Dave Jordan,
Great to hear the exercises are helping you improve your vertical. Just be careful about overtraining since doing these day after day could actually be more harmful than helpful for your muscles. Be sure to take a couple days off here and there.
Dave

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-34949 Jordan Sun, 13 Nov 2011 04:00:41 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-34949 Im 12 years of age, and im doing the steps @ the part that sais excersise to increase vertical leap every night and, its helping alot i can already touch the backboard at my middleschool gym. Thanks, for the tips. Im 12 years of age, and im doing the steps @ the part that sais excersise to increase vertical leap every night and, its helping alot i can already touch the backboard at my middleschool gym. Thanks, for the tips.

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-33555 mercy Thu, 03 Nov 2011 08:41:43 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-33555 Good indeed if such older mothers are on the wish to try the same why not the young with the potential?we should go for this to gains our body fitness as we grow health. Good indeed if such older mothers are on the wish to try the same why not the young with the potential?we should go for this to gains our body fitness as we grow health.

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-27226 jose Thu, 15 Sep 2011 20:13:06 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-27226 very funny helen! very funny helen!

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-23087 AdminDave Fri, 29 Jul 2011 23:31:44 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-23087 Very funny Helen! Very funny Helen!

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-22958 Helen Tue, 26 Jul 2011 10:53:50 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-22958 How about a 51 year old woman. I've always wanted to dunk. But since I'm kind of past my prime, I did the only sensible thing, lowered the basket. Now I'm unstoppable. But you young guys (and gals) take advantage of this while you can. How about a 51 year old woman. I’ve always wanted to dunk. But since I’m kind of past my prime, I did the only sensible thing, lowered the basket. Now I’m unstoppable. But you young guys (and gals) take advantage of this while you can.

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-1338 AdminDave Fri, 30 Jul 2010 19:19:45 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-1338 Tom, Thanks for the compliment. I see that you were a high school basketball champ...I'll bet it wouldn't take too long until you could jump through the sky again. Dave Tom,
Thanks for the compliment. I see that you were a high school basketball champ…I’ll bet it wouldn’t take too long until you could jump through the sky again.
Dave

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-1310 Tom Fri, 30 Jul 2010 04:29:11 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-1310 I like your site. Also, nice Nate Robinson footage. I'd love to get some of the hops back that I had 20 years ago. I like your site. Also, nice Nate Robinson footage. I’d love to get some of the hops back that I had 20 years ago.

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-747 Kelly Sun, 11 Jul 2010 22:27:30 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-747 True. I would most likely put them over the cap because I would demand at least $20 a game and some free nachos! I may have to fast more though if I eat all of those nachos! True. I would most likely put them over the cap because I would demand at least $20 a game and some free nachos! I may have to fast more though if I eat all of those nachos!

]]> http://www.notyouraveragefitnesstips.com/best-workout-routines/plyometric-training-exercises-how-to-jump-higher-to-dunk#comment-725 AdminDave Sat, 10 Jul 2010 11:07:47 +0000 http://www.notyouraveragefitnesstips.com/?p=594#comment-725 Kelly, Seems like a pretty plausible scenario. That would definitely make Miami the dream team. I don't think they have enough cap space for you though...maybe you could join my Celtics, you're right around the median age... Dave Kelly,
Seems like a pretty plausible scenario. That would definitely make Miami the dream team. I don’t think they have enough cap space for you though…maybe you could join my Celtics, you’re right around the median age…
Dave

]]>