I recently read a couple interviews of Justin Gelband who has developed what might be called the Victoria Secret model workout routine. Justin is a trainer who has helped numerous models get in shape without resorting to over-the-top tactics. I think a lot of his tips can be used in a good exercise plan for women. Heck, even men could probably take away a few ideas!
Justin is very realistic in his approach to training Victoria’s Secret models. He treats each model uniquely and individually. There isn’t one workout approach that will be effective for everyone. He acknowledges that everyone has their own trouble spots and goals to get a near perfect body. Justin even admits that most Victoria Secret models weren’t necessarily born with ideal bodies. A lot enjoy eating just as much as the next person and have just as many insecurities as the average person.
Victoria Secret Model Workout Routine
Whether you’re male or female, the key to an effective workout routine is intensity. In my opinion, the more intense your workout, the better results you’ll get. Obviously this may result in injury if taken to the extreme, but generally speaking, a short, intense workout will help you burn fat while adding or maintaining muscle.
Some of the key tweaks Justin incorporates into the models’ workout routines are that he focuses on “lengthening and strengthening.” He doesn’t think the models should bulk up so avoids most direct leg training. In his opinion, lunges and other exercises involving leg weights have no place in a model’s workout routine. Even plyometrics and stair running are barred. Finally, he only allows the girls to use 5lb weights.
With all these limitations, what does a Victoria Secret model workout routine include? Mainly exercises that feature resistance bands, a Bosu ball, and the occasional boxing workout or Pilates routine. The goal of these is to “promote balance and stability” while working a variety of muscles that improve posture and core strength. Generally, the workouts range from 45-75 minutes and are done 3-4 days per week. The actual exercises are varied often to avoid boredom and focus on toning the hips, inner thighs, and stomach.
Victoria Secret Model Diet
Generally the most important part of any fitness program is diet. It’s no different here. When the models want to get in the best shape possible, they avoid salt, sugar, and high carb foods. Each meal includes a balance of protein, healthy carbs, and fat. For example, Miranda Kerr, one of Justin’s clients, eats lean proteins and healthy carbs for breakfast (oatmeal, egg whites, veggies, fruit, yogurt, cottage cheese). She sticks with salads and chicken for lunch and has vegetables with fish, chicken, or turkey for dinner.
Exercise Plan for Women
If you want a more structured workout routine, I’d recommend checking out Visual Impact for Women by Rusty Moore. While I obviously can’t personally speak to the success of the program, I can say that my wife has achieved some excellent results so far and that Visual Impact Muscle Building (the men’s equivalent program) is my personal favorite workout routine.
When it comes down to it, the Victoria Secret model workout routine and diet is just like any other exercise plan for women. It requires dedication, hard work, and discipline. However, if you’re willing to put in the time and effort, you can see that it’s possible to get a body like a Victoria Secret model.
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