If you’re like most people, weight loss is a constant struggle. Even more challenging, most workout routines for women don’t focus on helping you get the slim, feminine physique that you desire. Frankly, these weight loss workout routines are vastly outdated. However, Rusty Moore has just released what is one of the best weight loss workout routines for women at the gym or at home. His Visual Impact for Women program includes everything you ever wanted to know about exercise routines, diet plans, and cardio. While Rusty provides suggestions and detailed plans, the goal is to give you enough information to craft your own weight loss workout routine and diet plan. Once you learn these tips and put in a few months of effort, I’m sure you’ll realize that this is the last workout routine you’ll ever need.
Weight Loss Workout Routines for Women
There’s a fundamental problem with most weight loss workout routines for women…they don’t help you train for the look you want. Sure, there are plenty of programs targeted toward women, but most don’t consider the impact of how you train. Too many trainers advocate a specific style of training that leads to a thick, muscular body. Most women prefer to have sleek, slender body.
Visual Impact will teach you how your body is not only transformed by how many sets and reps you perform, but by how fatigued your muscles get in the process. Additionally, cardio has been pushed aside by a lot of programs. Visual Impact includes a detailed guide to strategically using cardio to really accelerate fat burning.
The Best Workout Routine for Women?
So how can this possibly be the best workout routine for women? Because someone finally listened to your input! Author Rusty Moore runs a fitness blog (Fitness Black Book) that gets almost 5 million visitors per year. He’s personally read all 20,000 comments and concerns and developed this program based on his 20+ years of fitness experience. The diet and exercise approaches he advocates in Visual Impact for Women have already helped countless blog readers over the years. His men’s program, Visual Impact Muscle Building, is my personal favorite workout routine and Visual Impact Cardio is a top notch routine as well. Basically, if you want the slim, fit, feminine physique, this is the best program for you.
Workout Routines for Women at the Gym…or at Home!
Another great feature of Visual Impact for Women is how flexible the workout routines are. There are programs for women who have time to get to the gym as well as routines for women who prefer to exercise at home. The book spends a lot of time on customizing your routine as well. Maybe you only want to exercise 3 days per week? Maybe you have time for 4 days? Visual Impact for Women lets you decide what works best for your schedule.
Something for Everyone
Visual Impact for Women is really targeted toward anyone who wants to lose weight. It can help someone who has 20lbs to lose but also provides some advanced strategies for a woman who only needs to lose 5-10lbs. The best part is that once you go through this program, you’ll likely only need to perform maintenance level workouts for the rest of your life.
Here’s a brief preview of some of the topics Visual Impact for Women covers:
- Myths about muscle building and weight loss
- The role of cardio in weight loss, including a 12-week fat torching cardio program
- High rep vs. low rep training
- Free weights vs. machines vs. bodyweight exercises
- Dieting strategies
- How to customize your workout routines
- Losing muscle mass on purpose <– highly controversial in the mainstream!
Big and bulky is out…slim and fit is in!
I hope you can see why I think this is one of the best weight loss workout routines for women at the gym or at home. If nothing else, watch the video and take a read through the Visual Impact for Women website. Just remember, if you train like a bodybuilder, you’ll end up looking like a bodybuilder. Change up your routine and use Visual Impact for Women to get that slim, fit, feminine physique you’ve always wanted.
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